bt0 Workouts for Women

Welcome to BT0 Workouts for Women, where we believe in the power of resistance training for women's mental and physical fitness. Discover how resistance training can help you achieve fat loss, improve bone density, balance hormones, boost energy, IMPROVE MOOD, IMPROVE SLEEP, HELP FIGHT DEPRESSION and increase endurance. Say goodbye to misconceptions about getting bulky and embrace the benefits of natural resistance training.

Benefits of Resistance Training for Women

Resistance training for women offers a wide range of benefits beyond just building muscle. It can help with fat loss by increasing metabolism and burning calories even after the workout. Additionally, resistance training improves bone density, reducing the risk of osteoporosis and fractures. Hormonal balance is also enhanced, leading to better mood, sleep, and overall well-being.

Overcoming Misconceptions about Resistance Training

Contrary to popular belief, resistance training does not need to be intimidating or overly strenuous. Women can engage in natural resistance training exercises using body weight or light weights to achieve their fitness goals without bulking up. This type of training focuses on toning muscles, increasing strength, and enhancing overall fitness levels.

Free 30 Day Bootcamp...

You are going to feel better, look better, and most importantly transform your body into the best shape of your life. 

We’ve included all the most popular, trending workout methods that deliver the best results in the shortest amount of time.

 

The best and most effective trending exercises lead by professional trained coaches at beginner level.

 

  • ​NO Equipment needed. All of the exercises can be done with just your bodyweight.

  • Thousands of people just like you have already completed the program that will leave you feeling confident and accomplished.

    We're also including our 7 Day Meal Plan and Workout Journal to help get you the results 80% faster!

    It will include all the meals you need to reach your weight goals along with pictures, motivational messages, calendar, and more to make sure you succeed! 

    Trust in the process, follow the step-by-step plan and you’ll see amazing results!