What is betterthanzero?

Discover the power of taking any positive action towards achieving your health and fitness goals with betterthanzero Fitness. Embrace small, consistent steps to build lean muscle and achieve lasting, betterthanzero results!

Defining betterthanzero

At betterthanzero, we believe that any action, no matter how small, towards adding lean muscle is betterthanzero action!

Our approach focuses on consistent, actionable steps that lead to tangible and lasting results in your soon to be fitness transformation.

START AT...

THEN TAKE IMMEDIATE ACTION AND GET ALMOST IMMEDIATE BETTERTHANZERO RESULTS!

The philosophy of betterthanzero

Our philosophy is centered around the idea that progress is possible with every positive step you take. By committing to continuous improvement and setting small goals, you can surpass ZERO and achieve betterthanzero results in your fitness endeavors.

ALWAYS REMEMBER THAT ANY POSITIVE STEP YOU TAKE TOWARDS ADDING NEW LEAN MUSCLE TO IMPROVE YOUR OVERALL HEALTH IS BETTERTHANZERO STEPS!

When you turned 40, you probably noticed your body wasn’t responding to workouts the way it used to in your younger days.

Although it might seem daunting, building muscle after this age is not only possible-it's essential and not as difficult as you may think because...

ANY POSITIVE STEP YOU TAKE TOWARDS ADDING LEAN MUSCLE IS BETTERTHANZERO STEPS!

As we age, our metabolism naturally slows down, making it easier to gain fat and harder to hold onto muscle.

By actively engaging in muscle building, we combat these changes and protect our long-term health.

The journey, however, isn’t without its hurdles.

Our bodies are not as resilient as when we were 20.

Recovery periods need more attention, and injuries could take longer to heal.

But here’s the inspiration—committing to strength training as we age provides countless benefits, like improved fat loss, better bone density, reduced risk of chronic diseases, depression and enhanced mood and cognitive function.

So, ready to embrace the challenge? It's time to be betterthanzero!

Building lean muscle after the age of 40 involves understanding what lean muscle mass truly means.

Lean muscle is the surplus tissue that doesn’t carry fat.

Unlike past experiences, building it now requires adjustments.

Our metabolism isn’t as forgiving, and the pursuit of muscle involves increased diligence.

Unique challenges present themselves in metabolism changes, potential hormonal shifts, and the need for caution against injuries.

Setting realistic expectations is crucial—consistency trumps intensity!

It’s less about overnight transformations and more about gradual, sustainable growth AND TAKING THE FIRST STEP PAST 0!

Achieving muscle gain at this stage isn’t about chasing youth; it’s about embracing continual improvement.

ANY IMPROVEMENT IS BETTERTHANZERO IMPROVEMENT!

The Benefits of Building Lean Muscle Naturally

Building lean muscle naturally, even after the age of 40, can have a profound impact on your overall health. It not only boosts your metabolism and helps you burn fat more efficiently but also plays a crucial role in improving hormonal balance, bone strength, and mental clarity.

At betterthanzero Fitness, we put a heavy focus on the power of small consistent steps towards building lean muscle naturally as you age.

By focusing on sustainable lifestyle changes and gradual progress, you can achieve long-term success in your lean muscle building fitness journey and enjoy lasting health benefits even better than you have before-- EVEN AFTER THE AGE OF 40!.

Prioritizing Hormonal Health, ACCELERATED FAT LOSS, Bone Density and Mental Well-Being

By prioritizing hormonal health, bone density accelerated fat loss, and mental well-being through building lean muscle naturally, you can enhance your quality of life and reduce the risk of chronic diseases.

Understanding hormones and muscle growth after 40 unveils the less visible but vital aspect of fitness.

Hormonal balances change with age, notably in testosterone and estrogen levels-- and this can and will influence lean muscle mass!

Balancing these hormones involves lifestyle modifications, such as diet and stress reduction, and can sometimes require medical consultation.

Natural methods, like engaging in high-intensity training and consuming nutrients that promote hormone health, prove effective in maintaining gains.

Focusing on hormonal health ensures sustained progress.

SO, WHAT MAKES BETTERTHANZERO FITNESS DIFFERENT AND BETTER THAN ALL OF THE OTHER THOUSANDS OF HEALTH AND FITNESS SITES WITH ALL OF THEIR WANNABE GURUS AND EXPERTS?

AWARD WINNING FOUNDER, SITE AND PERSONAL TRAINER

About MeAward winning personal trainer.

For immediate release:

Dushawn Hadinger Receives 2014 Best of Columbus Award. Columbus Award Program Honors the Achievement​

COLUMBUS July 3, 2014 --Dushawn Hadinger Coaching has been selected for the 2014 Best of Columbus Award in the Personal Trainer category by the Columbus Award Program. 

Each year, the Columbus Award Program identifies companies that we believe have achieved exceptional success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community.

These exceptional companies help make the Columbus area a great place to live, work and play. Various sources of information were gathered and analyzed to choose the winners in each category.​ 

The 2014 Columbus Award Program focuses on quality, not quantity. 

Winners are determined based on the information gathered both internally by the Columbus Award Program and data provided by over 400 third party testimonials.

I HAVE 35 YEARS OF EXPERIENCE IN EVERY FACET OF THE HEALTH, FITNESS, NUTRITION AND NUTRITIONAL SUPPLEMENT INDUSTRY!

My areas of study were in physiology, nutrition and epigenetics. I also used to formulate patented nutritional supplements.

Dushawn was born, and still lives in Columbus, Ohio with his family and 16 pound Himalayan cat Spoof.

Best reference for Dushawn (Duey) Hadinger from: ​

Dr. John Morrisson, Columbus, Ohio 

Credentials: 

Dean of Upstate Medical Center, Chicago--10 years 

Dean of health sciences, at Chicago--15 years

Head of biology at Cleveland State--5 years 

Professor and head of biology at Kent State, Ohio--15 years

RETIRED, BUT STILL WRITING BOOKS

Experience with Dushawn (Duey) Hadinger:

Duey, (that is what I call him) is one of my best learning sponges and teachers. 

As a former professor and head of biology and medical departments, I am still amazed on how much Duey has taught me about ingredients, formulations and the physiology of how nutritional strategies, supplements and specific exercise regimens work in the body and brain. 

Duey and I are currently working on a scientific research paper that will be published in a medical journal, on how Atherosclerosis and epigenetic factors contribute to prostate cancer. 

Duey gave me the epigenetic angle on this, and I incorporated that heavily in our paper. Duey and I enjoy coffee 3 times a week, and I consider him a great friend. 

Duey is extremely intelligent and passionate about getting people life changing and lasting results. 

You can be assured that his knowledge of nutrition, nutritional supplementation and physical training is second to none.

I have also never seen anyone so disciplined and accountable for his own physical health, even with the struggles with major depressive disorder issues that have affected him over the last 15 years.

THE HIGHEST QUALITY NUTRTITIONAL SUPPLEMENTS WITH THE BEST EXPERT FORMULATORS

NUTRITITIONAL SUPPLEMENTS | betterthanzero

THE BEST NUTRITIONAL STRATEGIES FOR MEN AND WOMEN

bto Nutrition | betterthanzero

Adopting lifestyle changes for muscle growth involves more than just lifting weights.

Building habits like regular gym visits and incorporating balanced and active leisure activities supports consistent muscle development.

Don’t underestimate the power of sleep and stress management—both crucial for muscle repair and hormone regulation.

Surrounding yourself with supportive peers, whether in community classes or through online groups, fosters motivation and accountability.

Muscle growth is a lifestyle, not a sprint.

Ready to start building lean muscle and improving your overall health?

Contact us today to learn how we can help you achieve your fitness goals.